![]() ![]() The technical fabrics that make up compression clothing are moisture wicking and breathable, keeping you dry, comfortable and cool. Compression socks and stockings apply gentle pressure to your legs and ankles, promoting blood flow from your legs to your heart.Compression gear places controlled pressure over key areas, reducing strain, boosting blood flow, and minimising your risk of injury.Circulatory problems can cause varicose veins and other vein diseases to form over time. With improved circulation your body is able to flush out lactic acid and metabolic waste, giving you more power and reducing cramp after you run. Having said that, here are 6 of the major benefits of running in compression socks or sleeves you might have been missing: 1. The Benefits of Compression Socks for Runners One of the benefits of wearing compression socks is that it helps to prevent circulatory problems in the legs.Improving circulation delivers more oxygen to your active muscles which means you can work harder for longer.By reducing the vibration of your muscles from impact, your legs are less likely to feel tired and fatigued, keeping you fresh for longer while reducing the soft tissue damage and speeding up your recovery.Increased blood circulation reduces the swelling of your muscles helping them to repair quicker. The pain you feel in the hours and days after a run is the result of microtrauma to your muscles and connective tissue causing inflammation.One of the biggest benefits of wearing compression gear during your run is the speed with which you recover afterwards.They were more economical and efficient,” concluding that the added stability and control helps you run further, for longer, and with less effort. SKINS compression found that not only does this help you recover faster but their runners “demonstrated that they used less energy when running at a sub-maximal speed. While the study on 2XU showed that “compression garments not only have the potential to optimise performance… they also have a central role to play in the recovery process.” This is because compression gear wraps around and supports key muscles, reducing movement and vibration and therefore minimising soft tissue damage. CEP found that their products improved the flow of oxygenated blood by up to 40%. This technology delivers a controlled amount of pressure to improve the rate of oxygenated blood going to your muscles and deoxygenated blood going back to the heart and reduce lactic acid build-up. Keflezighi believes that wearing compression socks on days he does not run aids in his recovery, while flying in the socks helps to prevent his legs from. ![]() This means that it puts the most pressure on your outer-most parts such as your ankles and gradually reduces this pressure as it moves up towards your body. Modern compression gear uses 'graduated compression' constructed from specially designed seams and panels to increase circulation in your limbs. Research on the effect of 2XU compression wear "clearly suggests that endurance performance is optimised by the wearing of compressive garments,” so, how does it work? ![]()
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